How To Get More Fruits and Vegetables Into Your Diet

Are you having difficulty getting the proper amount of fruits and veggies into your diet everyday?  Are you certain the foods that you eat contain the proper nutrients to sustain a healthy lifestyle?

These days we are not even getting close to the recommended servings per day.  It’s also hard to buy and eat all of those servings.  The amount that you would have to buy would be expensive, hard to eat and spoil.  Our society is becoming more and more malnourished because of processed, packaged, canned and chemical, preservative filled foods.  We have to protect our immune systems, to make them strong to fend off diseases and disorders.

I am thankful and grateful that I feel young, healthy and vibrant and so can you!  Please e-mail me at if you would like to find out how an adult can get 17 fruits and veggies and how a child can get about 9 servings per day.

Maintain a healthy lifestyle to live a longer, more active life!




2 Comments (+add yours?)

  1. Pat
    Aug 09, 2012 @ 17:08:09

    I make green smoothies and fruit smoothies! Quick and yummy! I invested in a Vitamix. Very worth it.


    • Carol Knizek
      Aug 10, 2012 @ 00:45:53


      I just love my Vitamix machine, it is well worth the money! You can check out my You Tube channel and type in my name “Healthyful” that was my first video, sorry that it is a little long. I think that you will enjoy my triple berry smoothie recipe. Please view my original video not the edited ones.

      Warm Regards,

      Thank you for reading my blog!


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